A Comprehensive Beginners Guide to Thriving as an Empath

Feel drained when you are out in crowds? Need more rest time than most? Cannot tell if thoughts are yours or someone else? You’re an empathetic.

While senstivity ranges, these are the most common. Extreme sensitivity could be picking up on others illness.

Why empaths are needed at this time?

The earth is going through massive changes. We empaths are placed here at this time to help in the ascension of earth from the third dimension to fifth dimension of consciousness. How we do that is by absorbing energies and transmuting them.

Downside

When we just absorb and are unable to transmute them, they tend to get stuck in our bodies and results in low energy or ailments. While self care practices help, what becomes

Self Care practices

• Cleanse energy remove hooks.

• Regular shower

• Epsom salt baths

• Smudging

• Grounding

• Shielding

A person meditating in a peaceful setting, surrounded by nature.